From the Book - Revised and updated second edition.
A disclaimer about disclaimers
Chapter 1: The modern pain epidemic
Chapter 2: Movement: Our survival superpower
Chapter 3: Our magnificent design
Chapter 4: Understanding pain: Our perception versus reality
Chapter 5: The egoscue method: A life in balance
Chapter 6: Feet and ankles: Our musculoskeletal sole
Chapter 7: Knees: The biology of benders
Chapter 8: The hip and the pelvis: Central command
Chapter 9: The spine: Our backbone of function
Chapter 10: The shoulders: The mobility king
Chapter 11: Head and neck: The crown of balance
Chapter 12: Elbows, wrists, and hands: Elegant efficiency
Conclusion: My parting wish for you
Chronic pain: the modern danger of ignoring an ancient message
The body's design: a first-class mechanism battered by second-class treatment
The Egoscue method: getting personal to stop chronic pain
Feet: the care of the sole
Ankles: the circuit breaker
Knees: good news about bad knees
Backs: close up on the far side
Shoulders: locked in the box
Elbows, wrists, and hands: the moving finger
Neck and head: on the level
Sports injuries and peak performance: play or pay
Pain free: the right to move.
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