Trigger points : use the power of touch to live life pain-free
(Book)
Author
Published
New York, NY : DK Publishing, 2019.
Edition
First American edition.
Physical Description
144 pages : color illustrations ; 20 cm
Status
Summary
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Also in this Series
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Laramie Co. Library - Cheyenne - Third Floor | 615.822 OSW | On Shelf | |
Park Co. Library - Nonfiction | HEALTH EA 915 O 2019 | Health Resource Center | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
New York, NY : DK Publishing, 2019.
Format
Book
Edition
First American edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Summary
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points -- small, tender knots of connective tissue -- can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process.
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Citations
APA Citation, 7th Edition (style guide)
Oswald, A. (2019). Trigger points: use the power of touch to live life pain-free (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Oswald, Amanda, 1960-. 2019. Trigger Points: Use the Power of Touch to Live Life Pain-free. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Oswald, Amanda, 1960-. Trigger Points: Use the Power of Touch to Live Life Pain-free DK Publishing, 2019.
MLA Citation, 9th Edition (style guide)Oswald, Amanda. Trigger Points: Use the Power of Touch to Live Life Pain-free First American edition., DK Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.