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42) Being Mindful
51) The self-esteem workbook for teens: activities to help you build confidence and achieve your goals
53) Shyness
This Level 1 guided reader explores the feeling of shyness. Students will develop word recognition and reading skills while learning about their feelings.
As children grow up, they learn to exercise greater independence in decision making and problem solving. The first step in either process is identification. Being able to name and understand a problem can illuminate possible solutions and set the problem-solving process in motion. This book provides tips and simple steps that readers can take to identify problems and overcome obstacles. Real-world examples, colorful photographs, and clear descriptions
...Collaborating with others is a key skill for success in school and in life. Readers will learn all about teamwork, an important social and emotional learning skill that can be used in daily life. Teamwork is a vital component of developing relationship skills, and it includes the ability to communicate clearly, cooperate, and listen to others. Readers will enjoy eye-catching photographs and relatable text as they discover the tools they need to
...Impressing their followers on social media, maintaining healthy friendships, and acing tests are just a few sources of stress and anxiety for teens today. About one in three teens between 13 and 18 years old will experience an anxiety disorder and about 31 percent report feeling overwhelmed due to stress. This book is a trustworthy source of information, support, and coping techniques for teens experiencing stress and anxiety. With an accessible
...59) What is Love?
Plato said, "He whom love touches not walks in darkness." But trying to understand love has left us in the dark for thousands of years. How does something that touches us all create so much confusion? What Is Love? tells how philosophers (and everyone else) have answered one of life's most important questions. From ancient battles to pop songs, thinkers have approached love as a problem to solve. Yet love is also an action word that becomes an
...60) Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical...